(Please use organic items when possible)

Spices including but not limited to salt, pepper, crushed red pepper and garlic and herb seasoning (the most used in my spice cabinet)
·       Olive oil
·       Apple cider vinegar
·       Canales Italian dressing
·       Coconut amino acids (in place of soy sauce)
·       Flour – almond, rice and coconut
·       Diced tomatoes
·       Tomato sauce (without added sugar – try the Muir Glenn brand)
·       Artichokes
·       Roasted red pepper
·       Capers
·       Black olives
·       Brown rice
·       Brown rice pasta
·       Brown rice crackers
·       Brown rice chips (a treat)
·       Almonds (a super food)
·       Almond butter
·       Chicken bone broth
·       Chicken base (better than bouillon brand)
·       Gluten and corn free bread crumbs
·       Beans – Cannellini, black and red
·       Herbal Tea (any flavor Traditional Medicinals and Yogi are the best)

Healthy Pantry