300 West First Street, #1
Oswego, New York 13126
Phone: 315-343-9975
Fax: 315-343-6826
300 West First Street, #1
Oswego, New York 13126
Phone: 315-343-9975
Fax: 315-343-6826
SHOPPING CART
Lori Vashaw, BS, CN
Welcome to the Riverview Wellness Center Cookbook
Click on the links below to download healthy recipes for you to enjoy.
Thank you to everyone who donated their recipes to the cookbook!
Better Seasons Salad Dressing
Chef Salad
Cranberry Chicken Salad
Cream Sauce
Cucumber and Mint Salad
Herb Vinaigrette
Italian Tuna Salad
Jicama-Red Apple Mint Salad
Lemon Roasted Garlic Dressing
Mackerel with Herb Salad
Moroccan Sweet Potato Salad
Quinoa Salad
Quinoa Salad with Kale
South of the Border Salad
Spinach Strawberry Salad
Warm Mediterranean Chicken Salad
Broccoli & Almond Soup
Butternut Squash Soup
Green Mung Bean Soup
Ground Turkey Chili
Lori's Chicken Soup
Roasted Winter Vegetable Soup
White Bean Chicken Chili
Asparagus with Lemon Thyme Butter
Avocado Angel Eggs
Baked Acorn Squash and Squash Seeds
Basmati Brown Rice with Dried Fruits
Broccoli Rabe and White Kidney Beans
Brussels Sprout and Sweet Potato Skillet
Creamy Pumpkin Brown Rice
Eastern European Vegetable Stew
Garlic Rice Pasta
Good Earth Stew
Green Beans Provencal
Quick Asparagus
Quinoa Tabouli
Roasted Carrots and Parsley
Roasted Cauliflower with Walnuts and Parsley
Roasted Sweet Potatoes and Baby Artichokes
Roasted Vegetables
Stir Fry Veggies
Stuffed Eggplant
Spinach Mango Salad
Baked Apple Salmon
Black Pepper Tuna with Artichokes
Canned Salmon Loaf
Citrus Baked Salmon
Fish Tacos
Garlic Roasted Salmon and Brussels Sprouts
Grilled Salmon with Citrus-Tomato Salsa
Halibut with Lemon Fennel Salad
Mango Shrimp Kebabs
Rosemary Grilled Shrimp
Scallops with Ginger Lime Sauce
Shrimp and Scallop Dinner
Shrimp Creole Recipe
Shrimp, Chicken, and Veggie Pesto Pasta
Tuna BBQ
Tuna Noodle Casserole
Atwood Chicken
Chicken and Sausage Casserole
Chicken Tacos
Chicken with Vinegar Sauce
Fried Chicken
Greek Turkey Meatballs
Honey-Ginger Chicken
Lemon-Ginger Marinated Chicken
Quinoa with Chicken
Smothered Chicken
Sweet Basil Chicken
Turkey Breakfast Sausage
Turkey Breast Diane
Turkey Burgers
Turkey Piccata
Cabbage Roll Casserole
Ginger Skirt Steak Wrap
Mexican Rice
Slow Cooker Thai Beef Stew
Taco Filled Peppers
Ultimate Philly Cheese Steak
Baked Apples
Chocolate Emergency Cookies
Fruit Salsa
Gluten free apple cinnamon raisin bread
Granola Mix
Guacamole
Protein Pancakes
Pumpkin Pudding
Rice Muffins
Rice tortilla Chips
Turkey Stuffed Peppers
Chicken Parmesan
Roasted Vegetables (Individual Veggies)
Roasted Vegetable Soup for the Spring and Fall
Spicy Shrimp and Zucchini Arabiata
Roasted Red Pepper Chicken
Chicken Enchiladas
Egg and Chicken Sausage Scramble
Turkey Meatloaf
Hearty Meatless Minestrone Soup
Spicy Hummus
Crusty Garlic Bread
Turkey Stuffed Acorn Squash
Turkey Stuffed Acorn Squash
Chicken Sausage and Kale Soup
Turkey Stuffed Pepper Soup
Vegan Stuffed Butternut Squash
Chicken Riggies
Jambalaya
Spicy Shrimp Stir Fry
Creamy Garlic Lobster Risotto
Chicken Sausage Pasta